Focus on the mental and emotional side to gain self-improvement

Not everyone, but believes that the emotional and mental aspects of a person, in the aggregate, and thus improve the best.
Emotions love to dominate our actions and reactions, even if you do not want to happen from time to time. In a society often see emotions as a sign of weakness, so people are used to put them outside, and with an emphasis on the more rational and more. No matter how strict and logical you are, you always feel. One way or another, someone or something happens to you.
Emotions are positive purpose of life for many of us concerned about the emotional health and self-improvement. More important, but the amount of money he has made of his own life or the time you laughed in a pure joy? People tend to put their positive emotions of their negative feelings. This is one of the biggest problems in people throughout their lives.
There is no clear way of ignoring the negative experience and try to replace it with a positive. Life just does not work way.For that, for example, when you were a child, if your fish dies, he heartbroken. Her parents are willing to buy more gold, but the pain was still there.
"Everything becomes even more complicated when he becomes an adult. A fight with her husband the night before affect the whole day. You will be working angry, tired, and your mind is wandering. On the way home from your job, you do not notice the sun shines, and that is not usually stop at the roadside stand to pick up some fresh fruit and vegetables. That's because you have a negative thought contaminated way of perceiving reality around him. Thereafter, they will realize that finding a safe haven place to relax mind do wonders for cognitive and emotional development. This place is relatively easy to find. It can be real or imaginary. Best idea is completely lost on him.
Let's say you have a problem in your mind, and that simply will not go away. Go bowling. Not sure how? Just give it a shot. Get caught up in the game. Your mind is derived from the negative thoughts that the dominant position of its last hours or days, and to begin processing a whole new kind of information.
Asylum can take several forms. This could be a song, a film, even a person or animal. And most importantly, afford to fully participate in this new activity. You can still get flashes of the problem all the time, then. Ignore it and get more engrossed in what you do.
When bowling game, song or film ends suddenly you come back to reality. You will probably want to retreat back to a safe place. It does not.
In a safe place exists only as an aid, not a decision of his life problem that can be small or large. It serves only as an escape route.
You will be in its security zone with a higher level of energy. You will feel better about themselves and gain more confidence. You will see that any problem can be solved. This is how a small escape from the harsh reality can increase their emotional and mental health. Try to do this often, and that is on how to improve ourselves better.